First day of Insanity July 10. Took pre-workout drink before and felt amazing for workout. Worked out harder and longer than I would if I didn't have it. Workout lasted about 40 minutes. After I took a protein shake and my legs felt sore. That night could not sleep. Restless until about 12:30. Not having caffeinated pre-workout drink again. In morning calves were the sorest.
Spinach and egg omelet for breakfast, coffee with cream and sugar.
Ready for today's workout! Feel a little tired due to lack of sleep but other than that feel pretty good with burning calves.
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